Here’s a fun yet information packed video about foods you can eat every day to help boost your immune system.
The stresses of our daily lives, lack of sleep, the inevitability of aging, and poor food choices all take their tolls on our ability to ward off sickness and disease.
Foods such as sauerkraut, yoghurt and miso contain pro-biotics, while foods such as strawberries, honey, garlic and onions contain pre-biotics. These “biotic” foods help prevent and destroy bacteria which can weaken your immune system.