Here’s a fun yet information packed video about foods you can eat every day to help boost your immune system. The stresses of our daily lives, lack of sleep, the inevitability of aging, and poor food choices all take their tolls on our ability to ward off sickness and disease. Foods such as sauerkraut, yoghurt […]
While the film short (below) is based on the US, friends “in the know” in Australia tell me this is not so far from the truth for Australians too.
There’s a commotion in the news media at the moment generating fear in people’s minds about iodine supplements. If you’ve been under a rock, it’s due to a class action suit against Spiral Food’s Bonsoy soy milk because of how much iodine they added to the product. This follows in the heels of similar suits […]
Iodine is an essential trace mineral for your body. But do you really need to take iodine supplements? What are the dangers when you do take them? And what can an iodine supplement do for my health and well-being? Chances are, you do need to take some form of iodine supplement. A study released in […]
[media id=3] No-one has accused vegetables of being pretty, and one of the least attractive looking is seaweed. Yet seaweed nutrition is one of the best natural sources of life-giving vitamins and minerals available. Seaweed (or the politically correct “sea vegetables”) has a huge advantage over land vegetables. Our oceans are constantly being renewed with […]
Three real-life reasons why you need health supplements today: Reason #1 “…it appears prudent for all adults to take [health] supplements” “…suboptimal vitamin status is associated with many chronic diseases, including cardiovascular disease, cancer, and osteoporosis.” Vitamins for Chronic Disease Prevention in Adults JAMA, Jun 2002; 287 These quotes come from the Journal of the […]